It’s a New Day...

Yes, spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. Are you itching to get out into the sunshine for a walk? Are you eager to set up some friendly competition on the tennis or pickle-ball court? Well, with warmer weather, there are so many options. If you’re motivated by more structured exercise options, such as strength training or chair classes, being around others who are working out can be motivating.   So, you ready to kick spring off with a goal to gain more muscle, lose a few pounds or improve your flexibility and balance? Set a goal and find a workout that supports it is key to your success. Spring is the season of rebirth and rejuvenation, so let it inspire you to step outside the box and try something new. Take a deep breath and step out in faith. This is your season...