ABOUT US
Senior Chair Fitness
Sher Harris
At 70+, Sher is living proof that movement is medicine through her specialty class, Senior Chair Dancing. Sher helps people of all ages regain mobility, boost cardio stamina, and lift their spirits—all from a chair. From church gyms, to recreation centers, to Senior Centers, Sher has spent years empowering individuals to embrace their body uniqueness through movement.
Our mission
Our mission is to make fitness accessible, enjoyable, and empowering for seniors of all abilities. Through safe, seated exercises, we help build strength, flexibility, and confidence promoting lifelong health, independence, and joy in movement.
Testimonials
I am 84 years old and I have been coming to SeniorChairFitness for over 4 years. I am stronger, and happier and, enjoy every moment because Sher energizes me and I plan to continue coming.
ERMA
I was out of shape,couldn't breathe right, didn't feel right. But since Ive been coming I can honestly breathe better, I can move my legs better, I feel better and I'm enjoying life. Come join us, we have a good time and it works!
CATHERINE
Since I’ve been coming to SeniorChair Fitness, I have become more agile moving around better and I look forward to it. I never knew you could do so much in the chair. I would recommend it to anybody, of any age.
LINDA
I have a cane and I couldn't walk comfortably without it. Now that I've been coming to SeniorChairFitness, I can park my cane in valet parking. I don’t need it! Thank you to our instructor who has pushed and encouraged me and brought me this far.
BERNICE
I have been asked to bring an inspirational vitamin before each class, to pray and lift us all up. We have become a community of friends. I am so proud to be a part of this movement, contributing my part to it’s growth. Please join us!
PASTOR ALBERT
This SeniorChairFitness is a wonderful exercise to do. We move to good music that lifts our spirits, exercises that we can do, and a joyful atmosphere that makes spending time together such a great time.
RENE
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Classes designed to keep your body moving